Russian Translation(s) & Details for 'Diet'

English Word: diet

Key Russian Translations:

• диета [ˈdʲiːtə] - [Formal/Informal, Primarily for food restrictions or health regimens]
• режим питания [rʲɪˈʒɨm pʲɪˈtanʲɪjə] - [Formal, Used for dietary habits or schedules]

Frequency: Medium

Difficulty: A2 (Beginner-Intermediate for "диета"); B1 (Intermediate for "режим питания")

Pronunciation (Russian):

диета: [ˈdʲiːtə]

Note on диета: Stress falls on the first syllable. The "е" is pronounced as a long "ee" sound.

режим питания: [rʲɪˈʒɨm pʲɪˈtanʲɪjə]

Note on режим питания: Stress is on the second syllable of "режим" and the second syllable of "питания".

Audio: []

Meanings and Usage:

1. A Special Food Regimen (e.g., for Health or Weight Loss)

Translation(s) & Context:

• диета - Used when referring to a specific food plan, often for medical or weight loss purposes.

Usage Examples:

• Я на строгой диете из-за проблем с желудком.

  I am on a strict diet due to stomach issues.

• Она выбрала низкокалорийную диету, чтобы похудеть.

  She chose a low-calorie diet to lose weight.

• Врач прописал мне диету без сахара.

  The doctor prescribed me a sugar-free diet.

2. General Eating Habits or Food Choices

Translation(s) & Context:

• режим питания - Refers to a broader concept of dietary habits or eating schedules, often in formal or scientific contexts.

Usage Examples:

• У спортсменов строгий режим питания.

  Athletes have a strict dietary regimen.

• Важно соблюдать здоровый режим питания с детства.

  It’s important to maintain a healthy eating regimen from childhood.

Russian Forms/Inflections:

диета (Noun, Feminine): Follows the standard feminine noun declension in Russian.

режим питания (Compound Noun Phrase, Masculine for "режим"): "Режим" declines as a masculine noun, while "питания" is the genitive form of "питание" and changes accordingly in phrases.

Russian Synonyms/Antonyms:

Synonyms for диета:

• рацион
• система питания

Note: "Рацион" is more general and can refer to a diet in terms of food intake, while "система питания" is closer to a structured eating system.

Antonyms for диета:

• переедание (overeating)

Related Phrases:

• сидеть на диете - To be on a diet (commonly used idiom for following a specific food regimen).
• здоровый режим питания - Healthy eating habits (used in contexts of lifestyle and wellness).
• строгая диета - Strict diet (often for medical or weight loss purposes).

Usage Notes:

• "Диета" is the most common and direct translation for "diet" when referring to a specific food plan, especially for health or weight loss. It is widely understood in both formal and informal contexts.
• "Режим питания" is more formal and often used in scientific, medical, or professional discussions about eating habits or schedules. It is less common in casual conversation.
• Be mindful of context when choosing between these translations. For personal or everyday discussions, "диета" is usually the better choice.

Common Errors:

• Error: Using "режим питания" in casual conversation about a personal diet.
  Incorrect: Я на строгом режиме питания. (Sounds overly formal or awkward.)
  Correct: Я на строгой диете. (Natural and appropriate for personal context.)
• Error: Incorrect declension of "диета" in sentences.
  Incorrect: Я следую диета. (Wrong case; accusative needed.)
  Correct: Я следую диету. (Correct accusative case after "следовать".)

Cultural Notes:

In Russian culture, the concept of "диета" is often associated with health recovery or strict regimens prescribed by doctors, especially in post-Soviet contexts where dietary restrictions were common for medical treatment. Additionally, discussions about diets for weight loss have become more prevalent in modern times due to global fitness trends.

Related Concepts:

• здоровое питание (healthy eating)
• похудение (weight loss)
• вегетарианство (vegetarianism)